Sathipattana

They guide one’s mind to understand the reality behind the connection between mind and body. They increase the wisdom of dividing Nāma and Rūpa, Nāmarūpa Paricceda Gnāna. The word Sathipattana means being in mindfulness, mindfulness teaches us how to reduce stress and manage panic attacks, as well as how to be happier and calmer in the ups and downs of life.