Brahmavihara – Four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (Sanskrit: apramāṇa, Pāli: appamaññā) or four infinite minds. You can bring one or more of the four Brahmavihara to mind anytime during your day to renew your loving connection to others. You can also cultivate these qualities through meditation practice. First, stabilize your mind through mindfulness, or calm abiding, meditation. Then bring each immeasurable to mind, first toward yourself and, over time, toward all sentient beings as limitless as space. The 4 One Must Not Do, One Must Not See, One Must Not Talk, One Must Not Hear help one concentrate on one meditation to Brahmavihara.



Brahmavihara 4

One Must Not Talk

Silent meditation is the technique referred to as Vipassana (which means to see things the way they are) communicate only with your mind, body, and your inner self.

Brahmavihara 3

One Must Not Hear

One must not be distracted by the sound around us and concentrate on the flow of energy throughout the body, naturally breathing itself. Emptying your mind thing can happen during deep meditation and a great meditation session is like a vacation for your mind.

Brahmavihara 2

One Must Not See

Eyes shut with nothing in sight for full focus while concentrating on meditation you may clear away the information overload that builds up every day and contributes to your stress.

Brahmavihara 1

One Must Not Do

Do nothing meditation is both easier and harder than it sounds. If you practice it often, you’ll find something very deep within you relaxing and opening to the natural flow of experience. And that’s how you find awakening by doing absolutely nothing.


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