One Must Not Talk
Silent meditation is the technique referred to as Vipassana (which means to see things the way they are) communicate only with your mind, body, and your inner self.
One Must Not Hear
One must not be distracted by the sound around us and concentrate on the flow of energy throughout the body, naturally breathing itself. Emptying your mind thing can happen during deep meditation and a great meditation session is like a vacation for your mind.
One Must Not See
Eyes shut with nothing in sight for full focus while concentrating on meditation you may clear away the information overload that builds up every day and contributes to your stress.
One Must Not Do
Do nothing meditation is both easier and harder than it sounds. If you practice it often, you’ll find something very deep within you relaxing and opening to the natural flow of experience. And that’s how you find awakening by doing absolutely nothing.
Giving Back One By One
For each purchase made, we donate nine meals to a child in Nepal.
Where do I put them?
The Sathipattana should be placed inside your home, preferably on a table.
Where do you deliver from?
They are shipped from our warehouse in Manchester, UK.
Where can I get the table?
You can find the table on our accessories tab located on the top left drop down bar.
How long is delivery?
Delivery takes 3 – 5 working days