Sathipattana

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They guide one’s mind to understand the reality behind the connection between mind and body. They increase the wisdom of dividing Nāma and Rūpa, Nāmarūpa Paricceda Gnāna. The word Sathipattana means being in mindfulness, mindfulness teaches us how to reduce stress and manage panic attacks, as well as how to be happier and calmer in the ups and downs of life.

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Description

Vedananupassana

Contemplation of Feeling; the word “feeling” here indicates how the mind is “disposed of” when it encounters an object or experience. In particular breath and body sensations, as anchors to help you rest in the present moment, watching your thoughts and feelings come and go.

Cittanupassana

Contemplation of the Mind; by noticing your thoughts with friendly curiosity, you can catch negative thought patterns before they cause you to spiral downwards. Have control over intrusive thoughts is one of the main benefits of mindfulness, which can save you from a great deal of stress and anxiety.

Dhammanupassan

Contemplation of the Dhammas; mindfulness is about seeing the world with greater clarity, once you gain a stable mindfulness life seems to flow much easier as you are not caught up in the past or have worries about the future.

Kayanupassana

Contemplation of the Body; the body is the first foundation of mindfulness learn to understand our own body and mind by observing that as they really are. While it may seem a bit counterintuitive, slow movement is actually a good pattern to start in the initial stage of mindfulness.

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Sathipattana

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